OUR SYSTEM
REVOLUTIONARY WEIGHT TRAINING PROGRAM
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MONDAY
LEGS
Probably one of our hardest sessions we offer. During the 45minute session our trainers will push you to your limits making sure each rep counts. All exercises are designed to see you achieve results.
Kelly O.
LEGS

OMFG my legs haven’t been this sore in ages. I can’t believe I actually pay you guys to put me in this much pain!

Daniel H.
Legs

Hardest leg workout I’ve ever done! I was so cooked I forgot where I parked my car! Thanks Matt, thought it was meant to get easier?

Erin D.
LEGS

Definately have a love/hate relationship with G3! Great Class!

Riley A.
LEGS

My legs are absolutely cooked. Not sure how i’ll be able to drive home. Thanks Mat and Charlie for the push.

TUESDAY
PUSH / PULL

Our Push and Pull class is a 45minute session where our trainers will rotate you through a range of exercises focusing on strengthening and toning the back, chest and shoulders.

Sezen I.
PUSH / PULL

I’ve only been to 2 classes but i’m so ruined, which is more than i could ever say if i tried it on my own.

Amanda B.
PUSH / PULL

Loved todays session. I could really tell that i have gotten stronger than when i first started. Push/Pull was my weakest muscle group when i started! Its only up from here!

Abbie B.
PUSH / PULL

Feels good to notice going up in weights! Always a cracker session!

Jonathon C.
PUSH / PULL

Because it wasn’t bad enough i couldn’t feel my legs after Monday. I thought i would do the same to my chest.

WEDNESDAY
HIIT TRAINING

Our HIIT Training class is a 45minute sweat session that will see you burning calories well after the session has finished. You will rotate through cardio based and functional movements designed to keep your heart rate up.

Ryan W.
HIIT TRAINING

I spent most of the workout either wiping myself with a wet towel or trying to find a dry spot on the towel

Nikki A.
HIIT TRAINING

Brutal HIIT session this evening with Mr Charlie!! Going to sleep well tonight.

Leisa C.
HIIT TRAINING

Week after week they change it up to increase the challenge. Another big session!

Rebecca D.
HIIT TRAINING

Absolute Killer! The term HIIT is an understatement. Love to hate and hate to love kind of feeling. Thanks Matt!

THURSDAY

GLUTES HAMMIES & ABS

One of our favourite sessions! In 45minutes you will rotate through a range of movements focusing purely on these muscle groups. Girls if you want to grow that booty and guys if you want to grow those legs come in and have our trainers push you to your limits.

Brittany E.
GLUTES/HAMSTRINGS/ABS

Never felt more comfortable training!!
The boys absolutely push you to your limits

G3 Fitness Centre
Kelly O.
GLUTES/HAMSTRINGS/ABS

For the first time ever i could hold my plank for each set. I guess im getting strong! Thanks guys.

Tobi H.
GLUTES/HAMSTRINGS/ABS

What a session! Legs wont stop shaking. Loving getting it done!

Chantelle K.
GLUTES/HAMSTRINGS/ABS

What a way to start the morning! Killer workout with great company and trainers.

FRIDAY

SHOULDERS AND ARMS

This session is focusing on your shoulders and arms for 45minutes. This session is designed to push you to your limits, rotating through exercises focusing on these muscle groups will leave you feeling the burn well after you have done the session.

Amanda B.
SHOULDERS & ARMS

Great Class, everything ran smoothly considering how big the class was, thanks as always for helping with my form especially with shoulders.

Rebecca D.
SHOULDERS & ARMS

Such a good session and vibe. Can’t even lift my arms up to drink out of my water bottle. Thanks Matt!

Riley A.
SHOULDERS & ARMS

One of the best workouts of the week but guaranteed you won’t be using your arms for the next few days after.

Julie A.
SHOULDERS & ARMS

Couldn’t really concentrate as i was too busy looking at my new found gains…

SATURDAY

HIIT TRAINING

Our HIIT Training class is a 45minute sweat session that will see you burning calories well after the session has finished. You will rotate through cardio based and functional movements designed to keep your heart rate up.

Stacey E.
HIIT

Solid session boys! Best way to start a Saturday!

Suzanne S.
HIIT

Legit can’t feel my arms.. thanks guys, awesome sesh!

Kelly O.
HIIT

The whole week rolled into one!! I loved it!

Uli L.
HIIT

Really great trainers and classes. Knowledgeable, friendly and you can sense they want the best out of you.

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